Saturday, April 11th
From 12:15pm to 1:30pm
The Soul Barn at Serenbe
Energetic Reset: A Guided Reiki & Biofield Experience
Join us for a 75-minute small-group biofield session combining Reiki and precision frequency therapy to support nervous system regulation, emotional integration, and a return to calm and balance.
Reiki works through the human biofield, the subtle electromagnetic field that surrounds and interacts with the body. When stress or emotional overwhelm disrupt this field, the nervous system can remain in prolonged states of activation. Through focused energetic attunement, Reiki helps restore coherence within the biofield, supporting the body’s natural regulatory processes.
The session also incorporates targeted frequency therapy, using specific sound and vibrational tones to support emotional integration and nervous system balance. A growing body of clinical research suggests biofield-based therapies may reduce stress and anxiety, improve sleep, and support emotional clarity.
Led by Alex Bravo, a Level Three certified Reiki Master in the lineage of Dr. Usui (7th generation), trained in Wellness and Lifestyle Coaching through Harvard Medical School Executive Education, creating a calm and supportive environment for participants to reset and restore balance.
Saturday, April 18th
11:15am - 12:15pm
Serenbe Yoga Studio
Dump the Week: Somatic Movement, Breathwork & Nervous System Reset
Whether you’re running on adrenaline or running on empty, this bi-weekly Saturday class meets you exactly where you are and moves you somewhere better. In just one hour, you will shake off what the week put on your body, reset your nervous system, and arrive at your weekend fully restored.
We move through intentional somatic flow to release what the body has been holding, transition into guided breathwork to shift you out of fight-or-flight and into deep clarity, and close with the grounding resonance of chakra alignment tubes, gently attuning the body’s energy centers for deep restoration.
Led by Alex Bravo, formally trained in Lifestyle and Wellness Coaching through Harvard Medical School Executive Education, with firsthand experience in breathwork practices developed for high-performing individuals at MIT, and a Level Three certified Reiki Master in the lineage of Dr. Usui. Each session is designed to guide your nervous system from stress response into genuine parasympathetic restoration, so the shift you feel is real, not just relaxation.