FAQ
Find answers to the most common questions
What is Bravo Conscious Health?
Bravo Conscious Health is a holistic healing practice that blends science and energy medicine to support your body’s natural ability to heal. We offer integrative therapies like Reiki, meditation, and breath-work, designed to address emotional, physical, and energetic imbalances. Many of our clients come to us when conventional treatments have fallen short—or when they seek a deeper path to wellness, clarity, and vitality.
What is complementary therapy?
Complementary therapy refers to healing practices used alongside conventional medical care to support overall well-being. These therapies don’t replace traditional medicine—they enhance it by addressing emotional, energetic, and nervous system factors that impact health. At Bravo Conscious Health, we use evidence-informed complementary therapies like Reiki, meditation, and breath-work to help clients manage stress, process trauma, improve sleep, and support the body’s natural healing processes.
What is reiki?
Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, emotional balance, and physical healing. Practitioners channel universal life energy through their hands to support the client’s body in releasing tension, trauma, and energetic blockages. It can be done with light touch or hands above the body and is recognized as a complementary therapy by many hospitals and wellness centers.
What are the benefits of reiki?
Clients often report: • Reduced stress and anxiety • Emotional clarity and resilience • Pain relief and faster physical recovery • Improved sleep and nervous system regulation • Deep relaxation and spiritual connection Our work is especially helpful for individuals processing trauma, managing chronic illness, or navigating major life transitions.
Why is Bravo Conscious Health different?
At Bravo Conscious Health, we blend modern science with traditional energy medicine. We also recognize the emotional roots of physical illness and offer trauma-informed, heart-centered care. We support both humans and animals, and greate a safe, non-judgmental space for healing. We ground all therapies in research, empathy, and ethics. Our approach isn’t one-size-fits-all. Every session is custom-tailored to your energetic needs and long-term goals.
What is a Highly Sensitive Person (HSP), and how does it relate to your work?
A Highly Sensitive Person is someone with a clinically recognized heightened sensory processing trait. Alex’s intuitive abilities are amplified by her HSP wiring, which allows her to tune into subtle emotional, physical, and energetic shifts in clients. This enhances the depth and effectiveness of each session.
What can I expect during a session?
Each 1:1 session begins with a brief check-in to understand how you're feeling physically, emotionally, and energetically. You’ll then lie down (fully clothed) while Alex performs energy healing through gentle touch or hands above the body. Most clients experience a deep sense of calm, emotional release, or energetic warmth. We also offer group sessions in serene locations like Serenbe—above the stables at The Soulbarn—for a shared healing experience with collective energy amplification.
Can reiki replace medical treatments?
NO. Reiki and our other offerings are complementary to—not a substitute for—medical or psychological care. We work in partnership with your existing providers whenever possible, and we are happy to coordinate with integrative care teams.
Do you take insurance?
At this time, our services are private pay. However, we are working toward being able to support payments through Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) depending on their plan. More updates to come.